Join us for an incredible 24hrs of relaxing and restorative yoga, meditation, healing mantra and breath-work. Allow your stress and anxieties to melt away as you are guided through Kriyas and Meditations specifically put together to uplift and restore your mind, body and spirit.
Included in the package:
1 night accommodation, Breakfast, lunch and dinner
3 Workshop sessions
REST 11am-1pm Introduction to the 24hr reset program followed by a gentle morning practice with intro to the 5 Tibetan Rites -breathwork techniques to help release stress anger and anxieties.
-1pm Lunch food is medicine menu/ free time to relax or have a healing treatment
RELEASE 3pm-5pm Kundalini Yoga for releasing anger and Restorative practice with healing mantra followed by a guided blissful heart meditation with healing mantra
-6pm Dinner from the food is medicine menu
RESET 8pm-10pm Yoga nidra practice with singing bowls and chimes - closing ceromony with magical Cacoa
-10am Breakfast from the food is medicine menu and checkout.
The cost for this retreat is €222 per person sharing minimum group booking is for 10 people.