Weekend retreat July 12th -14th, cost of this retreat is €444
Early Bird cost is €333 when booked before April 13th
Your Host Aisling Plunkett
Aisling will be assuring the lightness and high energy of all of the juices, smoothies and vegan/ vegetarian foods. She is an inspiration when it comes to Health, healing and realizing the divinity of thriving on the healthiest of foods. Aisling will nourish and nurture you in many amazing ways on retreat this year. All our retreats will include 100% cold pressed Raw Juice and Smoothies with the addition of delicious evening meals from the food is medicine menu. All of which have amazing healing, alkalizing and cleansing benefits. She will be lifting the energy of the retreat with gentle early morning yoga practices with even more easeful and soothing meditations and relaxations that will bring you deep into that bliss and stillness of your own being. Trained to Master level in both Usui Reiki and Angel therapy, Aisling will be using her experience and knowledge to create the perfect space for you to get the most from all yoga classes, meditations and relaxations you attend.
Our Wellness Retreat venue is a serene destination for those looking to reflect, relax and rejuvenate. We offer tranquil accommodation nested in the south east of the Irish countryside in county Wexford . You can book for private/Corporate Groups for a time that best suits your business or you can join as an individual on one of our pre-scheduled events though-out the year. The simple act of just resting back at our peaceful venue in itself will help you relax and unwind from the hectic lifestyles we are today accustomed to. However, the combination of gentle yoga movements, breathing techniques, restful meditation and healing nutritious food will also help reset those energy levels. Spending time in nature has a deeply healing effect on the body, mind and spirit and our venue offers this in abundance, a splendid and ancient landscape punctuated by magnificent, domed mountains, purple glens, soft rolling hills and silvery streams. Whether you hanker for windswept mountain peaks, long distance nature hikes or coastal rambles, walking/waking in the East coast is certain to capture your spirit. Spaces are limited so book early. For further details and for booking forms contact Aisling at email@example.com
Below is a sample of a days activities at our Retreat.
7:45am Silent Tea Ceremony with healing Mantra
8:30 Yoga-Energetic practice 9:30 Yoga cont’d -Hatha Steady Practice 10:30 Juicy Breakfast
11:30 Time to Relax - Healing session (optional extras)
1pm Liquid Lunch/ Food is Medicine menu
2pm Wilderness Wander or Personal time
3pm Kundalini Yoga Restorative; Relaxing practice
5pm Time to Relax - Healing session (optional extras)
7pm Dinner-Food is Medicine menu
8.30pm Yoga Nidra – A yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration.
For further details or for booking forms contact Aisling at firstname.lastname@example.org