The ultimate daily practice...
What if we told you that there were 5 simple exercises that can be done daily taking you only 10 minutes which will boost your energy, improve overall health, calm and focus the mind and slow down the aging process? The 5 Tibetan Rites will do all that and more! A sequence of yoga exercises intended to stimulate and re-energise the seven chakras of the body. T5T's are practiced by people of all ages and fitness levels.
We encourage the practice of T5T along with a series of yogic breathing exercises also know as “pranayama” when practiced, create significant opportunities for personal growth and transformation. With only breath we journey within and go beyond, connecting to your True Self and your SANKALPA which is the deepest intentions & desires born in our heart and soul.
If you would like to learn this simple practice please contact Aisling for group or private lessons on 0879126366