"Every woman who heals herself, heals all the women who came before her

and all the women who come after her"

Pregnancy Yoga

Pregnancy Yoga with Aisling


Bountiful, Beautiful & Blissful should be the journey of pregnancy, but often it can be a not so pleasant experience with anxieties and fears overshadowing this magical time of creation.    Here at our studio in Arklow, we will help you focus on enjoying this special journey and preparing for your baby's arrival.   Give yourself the opportunity to be supported and learn to relax and enjoy this incredible experience,  Yes even the crazy hormonal outbursts that may come with it ...


 
Some of the benefits of  Aisling's Pregnancy yoga class  include:

*Emotional support

* Improved sleep

* Reduced stress and anxiety

*Increased strength, flexibility and

endurance of muscles needed for childbirth

*Decreased lower back pain, nausea, carpal tunnel syndrome symptoms,

*Decreased headaches and shortness of breath.

* Reduce heartburn and reflux

 

Join Aisling every Monday evening for support and guidance with yoga breath techniques and relaxing meditations for both you and your baby.


Monthly class pass just €50 





*Many private health plans cover up to 75% of Maternity/Pregnancy Yoga and cover up €600 worth of classes