Conscious Pregnancy Yoga
Bountiful, Beautiful & Blissful should be the journey of pregnancy, but often it can be a not so pleasant experience with anxieties and fears overshadowing this magical time of creation. Here at our studio in Arklow, we will help you focus on enjoying this special journey and preparing for your baby's arrival. Give yourself the opportunity to be supported and learn to relax and enjoy this incredible experience,
Yes even the crazy hormonal outbursts that may come with it ...
Some of the benefits of Aisling's Pregnancy yoga class include:
* Improved sleep
* Reduced stress and anxiety
*Increased strength, flexibility and
endurance of muscles needed for childbirth
*Decreased lower back pain, nausea, carpal tunnel syndrome symptoms,
*Decreased headaches and shortness of breath.
* Reduce heartburn and reflux
Join Aisling every Monday evening for support and guidance with yoga breath techniques and relaxing meditations for both you and your baby.
Monthly class pass just €50
*Many private health plans cover up to 75% of Maternity/Pregnancy Yoga and cover up to €600 worth of classes