Gong Meditation & Sound Healing with Aisling Plunkett
I first fell in love with the vibration and sound of the gong back in 2011 during my Kundalini yoga teacher training course. The very first session I experienced a magical connection, a healing and shift in my being. At the time I was undergoing treatment for breast cancer and I believe both the Kundalini yoga and Gong meditation helped me immensely during this very tough period in my life. Ever since that very first experience I have adored the Gong and this year I finally get to have one of my own and share its magical energy with all who come to my studio.
Into the Nucleus of Sound Gong Training with Teacher Jai Kartar Kaur provided me with the practical information about using the gong as a device for healing and attunement in Kundalini Yoga and Meditation . This training helped me develop the sensitivity and capacity to use the Gong and its therapeutic vibration for healing the body, mind and spirit. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique.The sound of the
gong cuts through mental chatter and quickly creates a meditative state and deep relaxation. ... Many studies show that meditation helps relieve high blood pressure, stress, anxiety, depression, insomnia, and chronic pain.
Monthly Sound Healing Meditations with our Magical Gong and Tibetan bowls will be launched in April 2019 and take place on the first Wednesday of every Month.
Next session will be April 3rd from 8:15pm -9:30pm
Cost o is €15 and booking is essential.
If you would like a 1:1 healing session you can contact me directly to discus you specific needs. Aisling- 087 9126366.
The gong is said to be the greatest tool of the Yogi.
To play the gong is to the play the universe itself.
Yogi Bhajan, the master of the technology ...