WELCOME! And thank you for visiting my site. My name is Aisling, I am a Holistic Practitioner/Teacher, Wellness Coach and Retreat Host. I am here to help you reconnect with natures healing energies and harness your own ability to create harmony and balance in your life. I want to offer you guidance in reclaiming Joy and Happiness today, Let me point you in the direction of where your dreams become your reality.
Not just a walk in the forest or as the name may suggest, there is no actual bathing in water(No swimsuits required?). It is the conscious and contemplative practice of being immersed in the sights, sounds, textures and smells of the forest. As you walk through the forest you are showered in phytoncides which is a chemical released by trees and plants found to boost the immune system.
A treatment feels like a wonderful call to rest and relax, a glowing radiance flows through you as you begin to rebalance. Reiki treats the whole person including body, emotions, mind and spirit creating effects that include relaxation and feelings of peace, security and wellbeing. Im offering both private and group certified training and 1-1 therapy sessions.
Bountiful, Beautiful & Blissful should be the journey of pregnancy, but often it can be a not so pleasant experience with anxieties and fears overshadowing this magical time of creation. Here at our studio in Arklow and online via zoom, I will help you focus on enjoying this special journey and preparing for your baby’s arrival and beyond.
A juice cleanse increases the removal of toxins from your body and boosts overall health. Health experts say that giving our digestive system a rest by having juice one day a week is hugely beneficial to our health. After 3 days of juicing you will increase energy and your ability to focus dramatically enhances. Its a great way to reset those healthy habits.
I am currently on a 12 week programme with Aisling and her presence and guidance have been an absolute blessing. I found Aisling through my home town when I was living away - at the time I felt I was in such an uncertain place. Through her guidance and her attention to breath work we have discussed many parts of life which helped me to find calmness and light. Breath work and self love have become such a big part of my daily routine and for that my heart has never felt fuller. Aisling has been a massive part of my journey these past few months - my dreams are only getting bigger.
Being in the presence of Aisling where she holds the space for us, allows us to relax, be calm and breathe into that space of knowing within ourselves. She seems to reflect the essence of her true nature which in turn opens our hearts to our true essence. Aisling also is practical and brings about a simplicity and fun-ness to life. She is also very funny and a pleasure to be with. I Have loved working with her in a variety of ways.
“I just love, love, love it time out just for me, love music yoga , breath work, meditation and of course the lovely "frog" kriyas best thing I ever did, I would recommend it to anybody , for body mind and spirit.”
“Its powerful and so so good.... gets you in touch with yourself in more ways than one... music yoga meditation and breathwork.. with Aisling who is a wonderful inspiring teacher. I feel blessed to be there !!!!”