Over the past 20 years I have trained in many different holistic therapies, yoga & meditation traditions and what every single modality has in common is the importance placed upon the connection to our breath.
Everything in life is cyclical, our day, the sun and moons journey, seasons and years. In order to bring true balance and harmony into your life you must become familiar with these cycles. Including that cycle of the breath.
Once acquainted, your breath can become your best friend and you can learn to harness the power contained within it to navigate through even the toughest of times.
My wish for you is to discover the secrets held within its sounds and rhythms. To have a clear connection and understanding of its energies and how you can benefit from it in your everyday life. Practicing these techniques have seen me through some of my darkest days and I know they will help reduce your stress and anxieties as much as they have helped me and still do.
It’s incredibly empowering to be able to take control of your own emotions and wellbeing, choosing to restore a sense of peace and balance in your life has never been made so easy.
Every human has a superpower, it’s called Our breath!
Join me on this Journey of discovery today
I am currently on a 12 week programme with Aisling and her presence and guidance have been an absolute blessing. I found Aisling through my home town when I was living away - at the time I felt I was in such an uncertain place. Through her guidance and her attention to breath work we have discussed many parts of life which helped me to find calmness and light. Breath work and self love have become such a big part of my daily routine and for that my heart has never felt fuller. Aisling has been a massive part of my journey these past few months - my dreams are only getting bigger.
Being in the presence of Aisling where she holds the space for us, allows us to relax, be calm and breathe into that space of knowing within ourselves. She seems to reflect the essence of her true nature which in turn opens our hearts to our true essence. Aisling also is practical and brings about a simplicity and fun-ness to life. She is also very funny and a pleasure to be with. I Have loved working with her in a variety of ways.
“I just love, love, love it time out just for me, love music yoga , breath work, meditation and of course the lovely "frog" kriyas best thing I ever did, I would recommend it to anybody , for body mind and spirit.”
“Its powerful and so so good.... gets you in touch with yourself in more ways than one... music yoga meditation and breathwork.. with Aisling who is a wonderful inspiring teacher. I feel blessed to be there !!!!”