Over the last decade I’ve been creating safe healing spaces for retreats classes & workshops in venues around Ireland and beyond, each one tailored to the individual needs of my clients. With over 20 years of training and experience in the holistic health and wellness field, my coaching sessions offer an array of practices that give real opportunities for lasting life changes.
At some point in the cycle of our life we will be affected by stress, grief, anger, sadness, anxiety and or depression. I am grateful to be in a position of being able to pass on the simple techniques that work in helping you cope with whatever life throws your way.
I can help you create a tool box for life, filled with skills to develop emotional and physical wellbeing. I’m offering people the chance to learn how to make these changes, and take the steps to make their dreams their reality. A space where you are reminded of what brings you joy and happiness. A playground for you to share laughter & tears. A sanctuary for clearing the mind and nourishing the soul.
If you want to be living a happier, healthier, more fulfilling life, let me support you achieving that goal. Get past triggers and bad habits and create a new mindset fuelled by inspiration so you can start living the live that you dream of.
Working one-on-one with me will give focused attention to your needs whether it’s in the area of personal development, relationships, career, finances, health and wellness, transformation happens.
Our sessions together will see you free from any old patterns and beliefs which may be stopping your flow in life.
I am currently on a 12 week programme with Aisling and her presence and guidance have been an absolute blessing. I found Aisling through my home town when I was living away - at the time I felt I was in such an uncertain place. Through her guidance and her attention to breath work we have discussed many parts of life which helped me to find calmness and light. Breath work and self love have become such a big part of my daily routine and for that my heart has never felt fuller. Aisling has been a massive part of my journey these past few months - my dreams are only getting bigger.
Being in the presence of Aisling where she holds the space for us, allows us to relax, be calm and breathe into that space of knowing within ourselves. She seems to reflect the essence of her true nature which in turn opens our hearts to our true essence. Aisling also is practical and brings about a simplicity and fun-ness to life. She is also very funny and a pleasure to be with. I Have loved working with her in a variety of ways.
“I just love, love, love it time out just for me, love music yoga , breath work, meditation and of course the lovely "frog" kriyas best thing I ever did, I would recommend it to anybody , for body mind and spirit.”
“Its powerful and so so good.... gets you in touch with yourself in more ways than one... music yoga meditation and breathwork.. with Aisling who is a wonderful inspiring teacher. I feel blessed to be there !!!!”