Autumn is a natural time for inward reflection and healing. It is a time to connect deeply with yourself and determine the things that are holding you back from living a life you truly love. A life filled with joy, fulfillment, and connection.
My Aim is to nourish and nurture you in many amazing ways while you retreat. Our weekends will include Raw Juice and Smoothies with the addition of delicious evening meals from a vegetarian menu. All meals offer amazing healing, alkalizing and cleansing benefits. I will be lifting the energy of the retreat with gentle early morning breath and stretch practices, with even more easeful and soothing meditations and relaxations that will bring you deep into the bliss and stillness of your own being. Trained to Master level in both Usui Reiki and Angel therapy I will be using my 20yrs of experience and knowledge to create the perfect space for you to get the most from all our mindful movement/yoga breath classes, meditations and relaxations you attend.
I am currently on a 12 week programme with Aisling and her presence and guidance have been an absolute blessing. I found Aisling through my home town when I was living away - at the time I felt I was in such an uncertain place. Through her guidance and her attention to breath work we have discussed many parts of life which helped me to find calmness and light. Breath work and self love have become such a big part of my daily routine and for that my heart has never felt fuller. Aisling has been a massive part of my journey these past few months - my dreams are only getting bigger.
Being in the presence of Aisling where she holds the space for us, allows us to relax, be calm and breathe into that space of knowing within ourselves. She seems to reflect the essence of her true nature which in turn opens our hearts to our true essence. Aisling also is practical and brings about a simplicity and fun-ness to life. She is also very funny and a pleasure to be with. I Have loved working with her in a variety of ways.
“I just love, love, love it time out just for me, love music yoga , breath work, meditation and of course the lovely "frog" kriyas best thing I ever did, I would recommend it to anybody , for body mind and spirit.”
“Its powerful and so so good.... gets you in touch with yourself in more ways than one... music yoga meditation and breathwork.. with Aisling who is a wonderful inspiring teacher. I feel blessed to be there !!!!”
Our Wellness Retreat venues are handpicked to offer a serene destination for those looking to reflect, relax and rejuvenate. We offer tranquil accommodation nested in the south east of the Irish countryside. You can book for private/Corporate Groups for a time that best suits your business or you can join as an individual on one of our pre-scheduled events though-out the year. The simple act of just resting back at our peaceful venue in itself will help you relax and unwind from the hectic lifestyles we are today accustomed to. However, the combination of gentle yoga movements, breathing techniques, restful meditation and healing nutritious food will also help reset those energy levels.
Spending time in nature has a deeply healing effect on the body, mind and spirit and our retreats offers this in abundance, a splendid and ancient landscape punctuated by magnificent, domed mountains, purple glens, soft rolling hills and silvery streams. Whether you hanker for windswept mountain peaks, long distance nature hikes or coastal rambles, walking/waking in the East coast is certain to capture your spirit. Spaces are limited so book early. For further details and for booking forms contact Aisling at firstname.lastname@example.org
Below is a sample of a days activities at our Retreat.
7:45am Silent Tea Ceremony with healing Mantra
8:30am Awakening the body gentle practice
9:30am Yoga cont’d – Hatha Steady Practice
10:30am Juicy Breakfast
11:30am Time to Relax – Healing session (optional extras)
1pm Liquid Lunch/ Food is Medicine menu
2pm Forest Bathing Session
4pm Kundalini Yoga Restorative; Relaxing practice
5pm Time to Relax – Healing session (optional extras)
7pm Dinner-Food is Medicine menu
8.30pm Yoga Nidra and sound bath – A yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration.
The cost of this retreat is €444 for single participant, €777 for a couple.